TRADITIONAL OAT BRAN BREAD vs 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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TRADITIONAL OAT BRAN BREAD wins in 7 out of 14 nutrient categories
TRADITIONAL OAT BRAN BREAD: 7
vs
7 SPROUTED GRAINS BREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL OAT BRAN BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 50 g | 46.9 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 3.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OAT BRAN BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL OAT BRAN BREAD | 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 116 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 375 MG | 438 MG |