TRADITIONAL OAT BRAN BREAD vs 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TRADITIONAL OAT BRAN BREAD wins in 6 out of 15 nutrient categories
TRADITIONAL OAT BRAN BREAD: 6
vs
100% WHOLE WHEAT FAJITA FLOUR TORTILLAS: 4
(5 ties)
Overview
| Nutrient | TRADITIONAL OAT BRAN BREAD | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 46.4 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL OAT BRAN BREAD | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 75 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL OAT BRAN BREAD | 100% WHOLE WHEAT FAJITA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 139 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 143 MG | 250 MG | |
| Sodium, Na | 375 MG | 536 MG |