TRADITIONAL NO FAT REFRIED BEANS vs LENTIL ORGANIC BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL NO FAT REFRIED BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL NO FAT REFRIED BEANS: 5
vs
LENTIL ORGANIC BEANS: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL NO FAT REFRIED BEANS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 77 cal | |
| Protein | 4.7 g | 6.2 g | |
| Carbs | 13.3 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NO FAT REFRIED BEANS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL NO FAT REFRIED BEANS | LENTIL ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 125 MG | 104 MG |