TRADITIONAL NO FAT REFRIED BEANS vs FAZLANI FOODS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
TRADITIONAL NO FAT REFRIED BEANS: 5
vs
FAZLANI FOODS: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL NO FAT REFRIED BEANS | FAZLANI FOODS | Winner |
|---|---|---|---|
| Calories | 70 cal | 64 cal | |
| Protein | 4.7 g | 3.2 g | |
| Carbs | 13.3 g | 8 g | |
| Fat | 0 g | 2 g | |
| Fiber | 4.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NO FAT REFRIED BEANS | FAZLANI FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | TRADITIONAL NO FAT REFRIED BEANS | FAZLANI FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 125 MG | 408 MG |