TRADITIONAL NO FAT REFRIED BEANS vs FAT FREE ORGANIC REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL NO FAT REFRIED BEANS wins in 5 out of 11 nutrient categories
TRADITIONAL NO FAT REFRIED BEANS: 5
vs
FAT FREE ORGANIC REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL NO FAT REFRIED BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 77 cal | |
| Protein | 4.7 g | 4.6 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NO FAT REFRIED BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | TRADITIONAL NO FAT REFRIED BEANS | FAT FREE ORGANIC REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 320 MG | 300 MG | |
| Sodium, Na | 125 MG | 385 MG |