TRADITIONAL NO FAT REFRIED BEANS vs B&M
Nutrition comparison per 100 g serving
Ad 468x60
B&M wins in 5 out of 11 nutrient categories
TRADITIONAL NO FAT REFRIED BEANS: 4
vs
B&M: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL NO FAT REFRIED BEANS | B&M | Winner |
|---|---|---|---|
| Calories | 70 cal | 122 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NO FAT REFRIED BEANS | B&M | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NO FAT REFRIED BEANS | B&M | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 125 MG | 298 MG |