TRADITIONAL NO FAT REFRIED BEANS vs NATURE'S PROMISE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TRADITIONAL NO FAT REFRIED BEANS: 4
vs
NATURE'S PROMISE: 4
(3 ties)
Overview
| Nutrient | TRADITIONAL NO FAT REFRIED BEANS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 3.9 g | 6.9 g | |
| Carbs | 12.5 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NO FAT REFRIED BEANS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL NO FAT REFRIED BEANS | NATURE'S PROMISE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Potassium, K | 289 MG | 0 MG | |
| Sodium, Na | 484 MG | 108 MG |