TRADITIONAL NIGARI ORGANIC FIRM TOFU vs PRESSED TOFU
Nutrition comparison per 100 g serving
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TRADITIONAL NIGARI ORGANIC FIRM TOFU wins in 4 out of 10 nutrient categories
TRADITIONAL NIGARI ORGANIC FIRM TOFU: 4
vs
PRESSED TOFU: 3
(3 ties)
Overview
| Nutrient | TRADITIONAL NIGARI ORGANIC FIRM TOFU | PRESSED TOFU | Winner |
|---|---|---|---|
| Calories | 106 cal | 153 cal | |
| Protein | 11.8 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NIGARI ORGANIC FIRM TOFU | PRESSED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NIGARI ORGANIC FIRM TOFU | PRESSED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 294 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Sodium, Na | 6 MG | 0 MG |