TRADITIONAL NIGARI ORGANIC FIRM TOFU vs NATURE'S SOY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TRADITIONAL NIGARI ORGANIC FIRM TOFU: 4
vs
NATURE'S SOY: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL NIGARI ORGANIC FIRM TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Calories | 106 cal | 66 cal | |
| Protein | 11.8 g | 6.6 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 5.9 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NIGARI ORGANIC FIRM TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NIGARI ORGANIC FIRM TOFU | NATURE'S SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 22 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 6 MG | 11 MG |