TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT BREAD wins in 5 out of 11 nutrient categories
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 4
vs
WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 269 cal | |
| Protein | 7.9 g | 11.5 g | |
| Carbs | 47.6 g | 50 g | |
| Fat | 9.5 g | 1.9 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 730 MG | 481 MG |