TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD vs 100% WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ROLLS wins in 6 out of 10 nutrient categories
TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
vs
100% WHOLE WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 302 cal | 246 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 47.6 g | 49.1 g | |
| Fat | 9.5 g | 3.5 g | |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL NAAN INDIAN STYLE TANDOORI FLAT BREAD | 100% WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 140 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 102 MG | 263 MG | |
| Sodium, Na | 730 MG | 526 MG |