TRADITIONAL NAAN FLATBREADS vs SESAME SEED SANDWICH BUNS
Nutrition comparison per 100 g serving
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SESAME SEED SANDWICH BUNS wins in 10 out of 15 nutrient categories
TRADITIONAL NAAN FLATBREADS: 2
vs
SESAME SEED SANDWICH BUNS: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL NAAN FLATBREADS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 288 cal | 268 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 50 g | 49.3 g | |
| Fat | 4.8 g | 4.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL NAAN FLATBREADS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL NAAN FLATBREADS | SESAME SEED SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 99 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 38 MG | 85 MG | |
| Sodium, Na | 346 MG | 465 MG |