TRADITIONAL NAAN FLATBREADS vs BROWN BREAD WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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BROWN BREAD WHEAT DINNER ROLLS wins in 8 out of 10 nutrient categories
TRADITIONAL NAAN FLATBREADS: 1
vs
BROWN BREAD WHEAT DINNER ROLLS: 8
(1 ties)
Overview
| Nutrient | TRADITIONAL NAAN FLATBREADS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 288 cal | 275 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 50 g | 55 g | |
| Fat | 4.8 g | 2.5 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL NAAN FLATBREADS | BROWN BREAD WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 3 MG | |
| Potassium, K | 38 MG | 175 MG | |
| Sodium, Na | 346 MG | 350 MG |