TRADITIONAL MINI PANCAKE BITES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 11 out of 17 nutrient categories
TRADITIONAL MINI PANCAKE BITES: 4
vs
MULTIGRAIN WAFFLES: 11
(2 ties)
Overview
| Nutrient | TRADITIONAL MINI PANCAKE BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 353 cal | 271 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 37.3 g | 40 g | |
| Fat | 19.6 g | 10 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINI PANCAKE BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 43 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | TRADITIONAL MINI PANCAKE BITES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 371 MG | |
| Iron, Fe | 5.9 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 259 MG | 200 MG | |
| Sodium, Na | 353 MG | 600 MG |