TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 10 nutrient categories
TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
vs
SPLIT TOP WHEAT BREAD: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 258 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 48 g | 48.4 g | |
| Fat | 9 g | 3.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 113 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 100 MG | 97 MG | |
| Sodium, Na | 720 MG | 419 MG |