TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs BROWN OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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BROWN OLD FASHIONED BREAD wins in 10 out of 15 nutrient categories
TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 2
vs
BROWN OLD FASHIONED BREAD: 10
(3 ties)
Overview
| Nutrient | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 326 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 48 g | 62.8 g | |
| Fat | 9 g | 4.7 g | |
| Fiber | 2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | BROWN OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 186 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 100 MG | 186 MG | |
| Sodium, Na | 720 MG | 767 MG |