TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD vs 100% WHOLE WHEAT SLICED BAGELS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SLICED BAGELS wins in 6 out of 11 nutrient categories
TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD: 3
vs
100% WHOLE WHEAT SLICED BAGELS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 41.2 g | |
| Fat | 9 g | 1.8 g | |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MINI NAAN INDIAN STYLE TANDOORI FLAT BREAD | 100% WHOLE WHEAT SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 82 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 100 MG | 200 MG | |
| Sodium, Na | 720 MG | 365 MG |