TRADITIONAL MINESTRONE PENNE SOUP vs TRADITIONAL SOUP
Nutrition comparison per 100 g serving
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TRADITIONAL MINESTRONE PENNE SOUP wins in 5 out of 11 nutrient categories
TRADITIONAL MINESTRONE PENNE SOUP: 5
vs
TRADITIONAL SOUP: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL MINESTRONE PENNE SOUP | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 69 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.4 g | 7.4 g | |
| Fat | 0.2 g | 3.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MINESTRONE PENNE SOUP | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MINESTRONE PENNE SOUP | TRADITIONAL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 241 MG | 0 MG | |
| Sodium, Na | 282 MG | 347 MG |