TRADITIONAL MILD HEAT REFRIED BEANS vs GIANT BEANS WITH TOMATO AND ONION SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL MILD HEAT REFRIED BEANS wins in 6 out of 10 nutrient categories
TRADITIONAL MILD HEAT REFRIED BEANS: 6
vs
GIANT BEANS WITH TOMATO AND ONION SAUCE: 3
(1 ties)
Overview
| Nutrient | TRADITIONAL MILD HEAT REFRIED BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 164 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.2 g | 15.5 g | |
| Fat | 1.9 g | 9.1 g | |
| Fiber | 3.8 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MILD HEAT REFRIED BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MILD HEAT REFRIED BEANS | GIANT BEANS WITH TOMATO AND ONION SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 454 MG | 336 MG |