TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS vs WHOLE WHEAT WRAP WITH AVOCADO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT WRAP WITH AVOCADO wins in 5 out of 11 nutrient categories
TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS: 4
vs
WHOLE WHEAT WRAP WITH AVOCADO: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calories | 143 cal | 347 cal | |
| Protein | 3.6 g | 9.6 g | |
| Carbs | 28.6 g | 70.3 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | TRADITIONAL MEXICANA STYLE WHITE CORN TORTILLAS | WHOLE WHEAT WRAP WITH AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 29 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 3 MG |