TRADITIONAL MEXICAN RICE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TRADITIONAL MEXICAN RICE wins in 7 out of 10 nutrient categories
TRADITIONAL MEXICAN RICE: 7
vs
WHOLE FOODS MARKET: 2
(1 ties)
Overview
| Nutrient | TRADITIONAL MEXICAN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 124 cal | 279 cal | |
| Protein | 2.7 g | 4.3 g | |
| Carbs | 23.9 g | 31.4 g | |
| Fat | 1.8 g | 15 g | |
| Fiber | 0.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEXICAN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.7 MG |
Minerals
| Mineral | TRADITIONAL MEXICAN RICE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 221 MG | 129 MG |