TRADITIONAL MEATLOAF WITH BROWN GRAVY vs GARLIC GREEN BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL MEATLOAF WITH BROWN GRAVY wins in 5 out of 10 nutrient categories
TRADITIONAL MEATLOAF WITH BROWN GRAVY: 5
vs
GARLIC GREEN BEANS: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MEATLOAF WITH BROWN GRAVY | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 148 cal | |
| Protein | 8.0 g | 2.6 g | |
| Carbs | 9.2 g | 7.8 g | |
| Fat | 8.6 g | 12.2 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEATLOAF WITH BROWN GRAVY | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.4 MG |
Minerals
| Mineral | TRADITIONAL MEATLOAF WITH BROWN GRAVY | GARLIC GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 52 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 227 MG | 78 MG |