TRADITIONAL MEAT LOAF vs CRUNCHY WHEATBERRY
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY WHEATBERRY wins in 5 out of 10 nutrient categories
TRADITIONAL MEAT LOAF: 4
vs
CRUNCHY WHEATBERRY: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MEAT LOAF | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calories | 150 cal | 194 cal | |
| Protein | 6.2 g | 4.1 g | |
| Carbs | 10.1 g | 37.1 g | |
| Fat | 9.7 g | 4.1 g | |
| Fiber | 0.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MEAT LOAF | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 38.8 MG |
Minerals
| Mineral | TRADITIONAL MEAT LOAF | CRUNCHY WHEATBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 207 MG | 88 MG |