TRADITIONAL MATZAH BALL SOUP vs MISO & TOFU NOODLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
MISO & TOFU NOODLE SOUP wins in 6 out of 11 nutrient categories
TRADITIONAL MATZAH BALL SOUP: 3
vs
MISO & TOFU NOODLE SOUP: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL MATZAH BALL SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 20 cal | 453 cal | |
| Protein | 0.4 g | 9.3 g | |
| Carbs | 2.2 g | 65.3 g | |
| Fat | 1.1 g | 17.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MATZAH BALL SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MATZAH BALL SOUP | MISO & TOFU NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 203 MG | 1,227 MG |