TRADITIONAL MASHED POTATOES vs ARTISAN STYLE PIZZA
Nutrition comparison per 100 g serving
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ARTISAN STYLE PIZZA wins in 5 out of 10 nutrient categories
TRADITIONAL MASHED POTATOES: 4
vs
ARTISAN STYLE PIZZA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MASHED POTATOES | ARTISAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 119 cal | 233 cal | |
| Protein | 2.2 g | 10.1 g | |
| Carbs | 17.8 g | 22.6 g | |
| Fat | 4.3 g | 12.0 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MASHED POTATOES | ARTISAN STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 9.4 MG |
Minerals
| Mineral | TRADITIONAL MASHED POTATOES | ARTISAN STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Sodium, Na | 314 MG | 604 MG |