TRADITIONAL MARINARA SAUCE vs TOMATO GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL MARINARA SAUCE wins in 8 out of 10 nutrient categories
TRADITIONAL MARINARA SAUCE: 8
vs
TOMATO GARLIC PASTA SAUCE: 1
(1 ties)
Overview
| Nutrient | TRADITIONAL MARINARA SAUCE | TOMATO GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 7.1 g | 6.4 g | |
| Fat | 1.3 g | 4 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MARINARA SAUCE | TOMATO GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 9.6 MG |
Minerals
| Mineral | TRADITIONAL MARINARA SAUCE | TOMATO GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 381 MG | 304 MG |