TRADITIONAL MARINARA SAUCE vs GARDEN VEGETABLE PASTA SAUCE
Nutrition comparison per 100 g serving
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TRADITIONAL MARINARA SAUCE wins in 4 out of 10 nutrient categories
TRADITIONAL MARINARA SAUCE: 4
vs
GARDEN VEGETABLE PASTA SAUCE: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL MARINARA SAUCE | GARDEN VEGETABLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 53 cal | |
| Protein | 1.8 g | 1.8 g | Tie |
| Carbs | 7.1 g | 8.9 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MARINARA SAUCE | GARDEN VEGETABLE PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 17.7 MG |
Minerals
| Mineral | TRADITIONAL MARINARA SAUCE | GARDEN VEGETABLE PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 381 MG | 327 MG |