TRADITIONAL MARINARA SAUCE vs BASIL PESTO
Nutrition comparison per 100 g serving
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BASIL PESTO wins in 5 out of 10 nutrient categories
TRADITIONAL MARINARA SAUCE: 4
vs
BASIL PESTO: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 44 cal | 567 cal | |
| Protein | 1.8 g | 5 g | |
| Carbs | 7.1 g | 8.3 g | |
| Fat | 1.3 g | 56.7 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | TRADITIONAL MARINARA SAUCE | BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Sodium, Na | 381 MG | 1,333 MG |