TRADITIONAL MACARONI SALAD vs CHEF SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHEF SALAD wins in 6 out of 12 nutrient categories
TRADITIONAL MACARONI SALAD: 4
vs
CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL MACARONI SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 364 cal | 132 cal | |
| Protein | 7.1 g | 7.3 g | |
| Carbs | 45 g | 3.6 g | |
| Fat | 17.1 g | 9.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI SALAD | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 114 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 421 MG | 259 MG |