TRADITIONAL MACARONI & CHEESE vs HARICOTS VERTS
Nutrition comparison per 100 g serving
Ad 468x60
HARICOTS VERTS wins in 6 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 3
vs
HARICOTS VERTS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calories | 187 cal | 71 cal | |
| Protein | 8.6 g | 1.8 g | |
| Carbs | 18.4 g | 8.0 g | |
| Fat | 8.9 g | 3.5 g | |
| Fiber | 0.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | HARICOTS VERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | HARICOTS VERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 316 MG | 27 MG |