TRADITIONAL MACARONI & CHEESE vs CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE
Nutrition comparison per 100 g serving
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CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE wins in 5 out of 12 nutrient categories
TRADITIONAL MACARONI & CHEESE: 4
vs
CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 187 cal | 131 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 18.4 g | 5.7 g | |
| Fat | 8.9 g | 9.8 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | CREAMED SPINACH & KALE IN A GARLIC & CREAM CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 316 MG | 418 MG |