TRADITIONAL MACARONI & CHEESE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 5 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 4
vs
CHICKEN TIKKA MASALA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 187 cal | 170 cal | |
| Protein | 8.6 g | 13.3 g | |
| Carbs | 18.4 g | 4.4 g | |
| Fat | 8.9 g | 10.4 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 316 MG | 415 MG |