TRADITIONAL MACARONI & CHEESE vs CHEESE LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE LASAGNA wins in 5 out of 10 nutrient categories
TRADITIONAL MACARONI & CHEESE: 4
vs
CHEESE LASAGNA: 5
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI & CHEESE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calories | 187 cal | 155 cal | |
| Protein | 8.6 g | 6.1 g | |
| Carbs | 18.4 g | 19.0 g | |
| Fat | 8.9 g | 5.8 g | |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI & CHEESE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TRADITIONAL MACARONI & CHEESE | CHEESE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 215 MG | 87 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 316 MG | 207 MG |