TRADITIONAL MACARONI AND CHEESE vs TRADITIONAL CHEESE FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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TRADITIONAL CHEESE FLATBREAD PIZZA wins in 6 out of 10 nutrient categories
TRADITIONAL MACARONI AND CHEESE: 3
vs
TRADITIONAL CHEESE FLATBREAD PIZZA: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI AND CHEESE | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 258 cal | |
| Protein | 8.7 g | 12.4 g | |
| Carbs | 18.4 g | 24.7 g | |
| Fat | 9.2 g | 12.4 g | |
| Fiber | 1.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI AND CHEESE | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TRADITIONAL MACARONI AND CHEESE | TRADITIONAL CHEESE FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 225 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 314 MG | 494 MG |