TRADITIONAL MACARONI AND CHEESE vs LOBSTER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TRADITIONAL MACARONI AND CHEESE: 4
vs
LOBSTER MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL MACARONI AND CHEESE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 189 cal | 138 cal | |
| Protein | 8.7 g | 6.2 g | |
| Carbs | 18.4 g | 14.4 g | |
| Fat | 9.2 g | 6.2 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI AND CHEESE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL MACARONI AND CHEESE | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 468 MG |