TRADITIONAL MACARONI AND CHEESE vs BAKED SPICED APPLE CRANBERRY
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI AND CHEESE wins in 5 out of 10 nutrient categories
TRADITIONAL MACARONI AND CHEESE: 5
vs
BAKED SPICED APPLE CRANBERRY: 4
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI AND CHEESE | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calories | 189 cal | 142 cal | |
| Protein | 8.7 g | 0.8 g | |
| Carbs | 18.4 g | 28.3 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 1.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI AND CHEESE | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TRADITIONAL MACARONI AND CHEESE | BAKED SPICED APPLE CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 314 MG | 29 MG |