TRADITIONAL MACARONI AND CHEESE vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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BAKED GREEN BEAN CASSEROLE wins in 6 out of 10 nutrient categories
TRADITIONAL MACARONI AND CHEESE: 3
vs
BAKED GREEN BEAN CASSEROLE: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL MACARONI AND CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 189 cal | 87 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 18.4 g | 9.5 g | |
| Fat | 9.2 g | 3.9 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL MACARONI AND CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | TRADITIONAL MACARONI AND CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 314 MG | 339 MG |