TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS vs WATUSEE FOODS
Nutrition comparison per 100 g serving
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WATUSEE FOODS wins in 6 out of 10 nutrient categories
TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS: 3
vs
WATUSEE FOODS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 25 g | |
| Carbs | 76.7 g | 65 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS | WATUSEE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | TRADITIONAL LIGHTLY TOASTED CRACKER CRUMBS | WATUSEE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 7.2 MG | |
| Sodium, Na | 33 MG | 50 MG |