TRADITIONAL LIGHT SOUP vs HABITANT
Nutrition comparison per 100 g serving
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HABITANT wins in 5 out of 11 nutrient categories
TRADITIONAL LIGHT SOUP: 4
vs
HABITANT: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL LIGHT SOUP | HABITANT | Winner |
|---|---|---|---|
| Calories | 25 cal | 67 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LIGHT SOUP | HABITANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LIGHT SOUP | HABITANT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 259 MG | 308 MG |