TRADITIONAL LIGHT IN SODIUM REFRIED BEANS vs ORIGINAL BAKED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS wins in 6 out of 11 nutrient categories
TRADITIONAL LIGHT IN SODIUM REFRIED BEANS: 3
vs
ORIGINAL BAKED BEANS: 6
(2 ties)
Overview
| Nutrient | TRADITIONAL LIGHT IN SODIUM REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 123 cal | 122 cal | |
| Protein | 6.2 g | 5.3 g | |
| Carbs | 18.5 g | 22.9 g | |
| Fat | 2.7 g | 0.8 g | |
| Fiber | 4.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LIGHT IN SODIUM REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LIGHT IN SODIUM REFRIED BEANS | ORIGINAL BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 162 MG | 298 MG |