TRADITIONAL LIGHT BISCUIT SCONES vs PUFF PASTRY DOUGH SQUARES
Nutrition comparison per 100 g serving
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PUFF PASTRY DOUGH SQUARES wins in 4 out of 10 nutrient categories
TRADITIONAL LIGHT BISCUIT SCONES: 2
vs
PUFF PASTRY DOUGH SQUARES: 4
(4 ties)
Overview
| Nutrient | TRADITIONAL LIGHT BISCUIT SCONES | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calories | 415 cal | 383 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 58.5 g | 37.2 g | |
| Fat | 18.9 g | 23.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LIGHT BISCUIT SCONES | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LIGHT BISCUIT SCONES | PUFF PASTRY DOUGH SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 550 MG |