TRADITIONAL LAVASH ROLL-UPS vs SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS
Nutrition comparison per 100 g serving
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TRADITIONAL LAVASH ROLL-UPS wins in 4 out of 10 nutrient categories
TRADITIONAL LAVASH ROLL-UPS: 4
vs
SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS: 2
(4 ties)
Overview
| Nutrient | TRADITIONAL LAVASH ROLL-UPS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Calories | 233 cal | 233 cal | Tie |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 41.9 g | 44.2 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 9.3 g | 9.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL LAVASH ROLL-UPS | SPROUTED 7 WHOLE GRAINS REDUCED SODIUM WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 26 MG | 233 MG | |
| Sodium, Na | 628 MG | 267 MG |