TRADITIONAL LAVASH ROLL-UPS vs HANDMADE STYLE TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
HANDMADE STYLE TORTILLAS wins in 6 out of 10 nutrient categories
TRADITIONAL LAVASH ROLL-UPS: 3
vs
HANDMADE STYLE TORTILLAS: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL LAVASH ROLL-UPS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 233 cal | 220 cal | |
| Protein | 9.3 g | 12.2 g | |
| Carbs | 41.9 g | 36.6 g | |
| Fat | 4.7 g | 2.4 g | |
| Fiber | 9.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL LAVASH ROLL-UPS | HANDMADE STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 102 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 26 MG | 159 MG | |
| Sodium, Na | 628 MG | 488 MG |