TRADITIONAL LAVASH ROLL-UPS vs GUERRERO
Nutrition comparison per 100 g serving
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TRADITIONAL LAVASH ROLL-UPS wins in 8 out of 11 nutrient categories
TRADITIONAL LAVASH ROLL-UPS: 8
vs
GUERRERO: 1
(2 ties)
Overview
| Nutrient | TRADITIONAL LAVASH ROLL-UPS | GUERRERO | Winner |
|---|---|---|---|
| Calories | 233 cal | 308 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 41.9 g | 49.2 g | |
| Fat | 4.7 g | 9.2 g | |
| Fiber | 9.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LAVASH ROLL-UPS | GUERRERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LAVASH ROLL-UPS | GUERRERO | Winner |
|---|---|---|---|
| Calcium, Ca | 260 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Potassium, K | 26 MG | 0 MG | |
| Sodium, Na | 628 MG | 385 MG |