TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL vs TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL wins in 6 out of 12 nutrient categories
TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL: 6
vs
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 126 cal | 225 cal | |
| Protein | 7.5 g | 7.0 g | |
| Carbs | 15.3 g | 26.1 g | |
| Fat | 3.9 g | 12.0 g | |
| Fiber | 0.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 378 MG | 282 MG |