TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL vs SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS
Nutrition comparison per 100 g serving
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SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS wins in 5 out of 11 nutrient categories
TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL: 3
vs
SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS: 5
(3 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calories | 126 cal | 130 cal | |
| Protein | 7.5 g | 5.2 g | |
| Carbs | 15.3 g | 7.8 g | |
| Fat | 3.9 g | 8.7 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNA WITH MEAT & SAUCE LASAGNA NOODLES WITH AN HERB SEASONED TOMATO AND BEEF SAUCE TOPPED WITH REAL MOZZARELLA CHEESE BOWL | SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 87 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 114 MG | 130 MG | |
| Sodium, Na | 378 MG | 383 MG |