TRADITIONAL LASAGNA vs MUSHROOM RAVIOLI
Nutrition comparison per 100 g serving
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TRADITIONAL LASAGNA wins in 6 out of 13 nutrient categories
TRADITIONAL LASAGNA: 6
vs
MUSHROOM RAVIOLI: 5
(2 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 224 cal | |
| Protein | 10.7 g | 8.4 g | |
| Carbs | 67.9 g | 34.6 g | |
| Fat | 1.8 g | 5.6 g | |
| Fiber | 3.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRADITIONAL LASAGNA | MUSHROOM RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 477 MG |