TRADITIONAL LASAGNA vs ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
TRADITIONAL LASAGNA: 6
vs
ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL LASAGNA | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 224 cal | |
| Protein | 10.7 g | 10.3 g | |
| Carbs | 67.9 g | 31.8 g | |
| Fat | 1.8 g | 10.3 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL LASAGNA | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | TRADITIONAL LASAGNA | ASPARAGUS & PARMIGIANO REGGIANO RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 402 MG |