TRADITIONAL KOREAN RICE CAKE & RAMEN WITH SPICY SAUCE vs PUFFED CORN SNACKS
Nutrition comparison per 100 g serving
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PUFFED CORN SNACKS wins in 7 out of 10 nutrient categories
TRADITIONAL KOREAN RICE CAKE & RAMEN WITH SPICY SAUCE: 2
vs
PUFFED CORN SNACKS: 7
(1 ties)
Overview
| Nutrient | TRADITIONAL KOREAN RICE CAKE & RAMEN WITH SPICY SAUCE | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calories | 293 cal | 571 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 59.4 g | 46.4 g | |
| Fat | 4.4 g | 35.7 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRADITIONAL KOREAN RICE CAKE & RAMEN WITH SPICY SAUCE | PUFFED CORN SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 109 MG | 150 MG | |
| Sodium, Na | 0 MG | 1,143 MG |