TRADITIONAL JAMAICAN SPICED BUN vs ORGANIC CHIA & FLAX SEED SLICED BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & FLAX SEED SLICED BREAD wins in 6 out of 10 nutrient categories
TRADITIONAL JAMAICAN SPICED BUN: 3
vs
ORGANIC CHIA & FLAX SEED SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | TRADITIONAL JAMAICAN SPICED BUN | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 256 cal | |
| Protein | 5.3 g | 11.6 g | |
| Carbs | 64.9 g | 48.8 g | |
| Fat | 3.5 g | 7.0 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRADITIONAL JAMAICAN SPICED BUN | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TRADITIONAL JAMAICAN SPICED BUN | ORGANIC CHIA & FLAX SEED SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 47 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Sodium, Na | 175 MG | 349 MG |